Our programs help rebuild mobility, coordination, strength and balance after a stroke.

Physical Fitness Therapy

At the Delta Stroke Recovery Society, we understand that maintaining an active lifestyle is pivotal for both stroke recovery and prevention.

Our fitness programs, led by certified instructors, are thoughtfully designed to engage and challenge you to accommodate varying levels of mobility and fitness at your own pace.

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Strength & Balance

Our weekly strength and balance class is designed for stroke survivors of all abilities. Whether seated or standing, stroke survivours use balls, bands, and weights to improve muscle strength, balance, and mobility. Exercises are modified to fit each person's capability.

Chair Fitness

Our Chair Fitness Sessions offer a unique combination of cardio, strength & balance exercises, and games designed to improve coordination, build strength, and enhance overall fitness.

We're not just about aiding recovery; we're also about empowering survivors to prevent future strokes through proactive physical activity.

What You Get

Whether it’s participating in strength and balance exercises, or games for coordination, we encourage fun, regular movement and vitality for a stronger, healthier future.

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Meet our Fitness Experts

Physical Fitness Instructor

Rachel Hansen

Rachel has her Bachelors in Kinesiology from the University of British Columbia focusing on leisure access and barrier removal for persons with disabilities.

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Rachel leads the all-abilities Fitness session on Tuesdays in South Delta.

Physical Fitness Instructor

Nic Lanchester

Currently in his 4th year of Kinesiology at UBC, Nic also volunteers for knee arthritis research. He's a certified personal trainer and a pain-free performance specialist. Click here to find out more...

Nic leads all-abilities Strength & Balance training on Wednesdays in East Delta.

Speech

Therapy

We offer stroke survivors with aphasia and apraxia. This includes Speech Language Pathology for those with acute needs.

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Cognitive Rehabilitation

Keeping an active lifestyle after stroke can yield tremendous benefits. Classes are led by certified fitness instructors.

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Community Building

Whether you're a survivor, caregiver, family member or friend. We know how important it is to have a community. Check out our resources.

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Three Ways You Can Help

Spread The Word

Share the benefits of our services with your loved ones. Inform them about the programs we offer and encourage them to connect with us through our website and social media platforms.

Donate

Your donations are crucial in helping us provide support to stroke survivors. By contributing, you are making a significant impact on the lives of individuals and their families.

Donate Today

Volunteer

Dedicate your time and talents to our cause. We have a range of programs, projects and initiatives that benefit greatly from the diverse skills of our volunteers. Your involvement is key to our success.

Apply Now