Fitness & Mobility
Maintaining activity levels after rehab is pivotal for both stroke recovery and prevention. Our all-abilities Fitness programs offer a unique combination of cardio, strength & balance exercises, and games designed to improve coordination, build strength, and enhance overall fitness. Classes are designed for stroke survivors of all abilities. Whether seated or standing, stroke participants use balls, bands, and weights to improve muscle strength, balance, and mobility. Modifications are offered as needed, to fit each person's abilities.
Meet our Fitness Experts
Fitness Instructor
Rachel has her Bachelors in Kinesiology from the University of British Columbia focusing on leisure access and barrier removal for persons with disabilities.
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Rachel leads the all-abilities Fitness session on Tuesdays in South Delta.
Fitness Instructor
Yolanda Lumase
Yolanda is a recognized Fitness Leader with over 7 years of experience as a certified Personal Trainer specializing in working with older adults.
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Yolanda leads fitness on Wednesdays in North Delta.
Whether you're a survivor, caregiver, family member or friend. We know how important it is to have a community. Check out our resources.
Three Ways You Can Help
1
Spread The Word
Share the benefits of our services with your loved ones. Inform them about the programs we offer and encourage them to connect with us through our website and social media platforms.
2
Your donations are crucial in helping us provide support to stroke survivors. By contributing, you are making a significant impact on the lives of individuals and their families.